Recovery, sauna & cold plunge across Tampa Bay

Recovery studios across Tampa Bay: infrared sauna, cold plunge and contrast therapy, float tanks, cryotherapy and assisted stretching.

7 of 22 have a verified published price; the rest show an outlined “Est.” tier. Mostly Recovery (16), 24/7 gym (3), Yoga (2), Pilates & reformer (1).

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The list

$$ HOTWORX Tampa (South Tampa) — 24/7 gym · Recovery · 2208 S Dale Mabry Hwy, Tampa, FL · $59/mo Sweat Basic (home studio); $79/mo Sweat Elite (plus taxes & fees)
$$ Est. HOTWORX Tampa (Carrollwood) — 24/7 gym · Recovery · 13705 N Dale Mabry Hwy, Tampa, FL 33618
$$ Est. HOTWORX Tampa (North Hyde Park) — 24/7 gym · Recovery · 608 N Willow Ave Suite 2, Tampa, FL 33606
$$$ Plunsana — Recovery · 2300 26th St N Suite B, St. Petersburg, FL 33713 · $90–$190/mo memberships; $25 first visit (the $1 drop-in applies only when visiting with an active member); $40 single; packages from $17.50/visit
$$$ Est. Kodawari Studios — Yoga · Recovery · 3965 Henderson Blvd, Ste C, Tampa, FL 33629
$$$$ Studio 108 Tampa — Yoga · Recovery · 12512 Rawhide Drive, Tampa, FL 33626 · $22 drop-in; $120 one month unlimited
$$$$ Pause Studio Midtown Tampa — Recovery · 1113 Assembly Dr., Tampa, FL 33607 · Memberships from $149/mo (tiers $149-$449)
$$$$ Restore Hyper Wellness Tampa (Carrollwood) — Recovery · 13158 N Dale Mabry Hwy, Tampa, FL 33618 · Memberships from $170/mo (8 credits)
$$$$ Restore Hyper Wellness Tampa (Westchase) — Recovery · 10718 Countryway Blvd, Tampa, FL 33626 · Memberships from $170/mo (8 credits)
$$$$ Est. Body Aligned Pilates & Wellness — Pilates & reformer · Recovery · 407 E Oak Ave, Tampa, FL 33602
$$$$ Est. Florida Float Spa (Tampa) — Recovery · 14405 N Dale Mabry Hwy, Tampa, FL 33618
$$$$ Est. Hot Box Cold Plunge — Recovery · 4423 N Florida Ave Suite B, Tampa, FL 33603
$$$$ Est. Pause Studio St. Pete — Recovery · 211 3rd St S, St. Petersburg, FL 33701
$$$$ Est. Reset Lab Tampa — Recovery · 6824 South Manhattan Avenue, Tampa, FL 33616
$$$$ Est. StretchLab Dunedin — Recovery · 1511 Main Street, Dunedin, FL 34698
$$$$ Est. StretchLab Largo — Recovery · 10423 Ulmerton Road, Largo, FL 33771
$$$$ Est. StretchLab Lutz — Recovery · 18875 FL-54, Lutz, FL 33558
$$$$ Est. StretchLab Palm Harbor — Recovery · 310 E Lake Rd S, Palm Harbor, FL 34685
$$$$ Est. StretchLab South Tampa — Recovery · 4021 West Kennedy Boulevard Suite 2, Tampa, FL 33609
$$$$ Est. StretchLab St Pete — Recovery · 1760 4th Street North, St. Petersburg, FL 33704
$$$$ Est. StretchLab Westchase — Recovery · 12235 West Linebaugh Ave, Tampa, FL 33626
$$$$$ Tampa Health Center — Recovery · 4240 Henderson Blvd, Tampa, FL 33629 · $50 single sauna/cold-plunge class; intro $40