Tampa Wellness Guide
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Guide · 15 places · updated Oct 16, 2026

Recovery, sauna & cold plunge in Tampa

Tampa studios for recovery: infrared sauna, cold plunge and contrast therapy, float tanks, cryotherapy and assisted stretching.

6 of 15 have a verified published price; the rest show an outlined “Est.” tier. Mostly Recovery (9), 24/7 gym (3), Yoga (2), Pilates & reformer (1).

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The list

  1. $$ HOTWORX Tampa (South Tampa) — 24/7 gym · Recovery · 2208 S Dale Mabry Hwy, Tampa, FL · $59/mo Sweat Basic (home studio); $79/mo Sweat Elite (plus taxes & fees)
  2. $$ Est. HOTWORX Tampa (Carrollwood) — 24/7 gym · Recovery · 13705 N Dale Mabry Hwy, Tampa, FL 33618
  3. $$ Est. HOTWORX Tampa (North Hyde Park) — 24/7 gym · Recovery · 608 N Willow Ave Suite 2, Tampa, FL 33606
  4. $$$ Est. Kodawari Studios — Yoga · Recovery · 3965 Henderson Blvd, Ste C, Tampa, FL 33629
  5. $$$$ Studio 108 Tampa — Yoga · Recovery · 12512 Rawhide Drive, Tampa, FL 33626 · $22 drop-in; $120 one month unlimited
  6. $$$$ Pause Studio Midtown Tampa — Recovery · 1113 Assembly Dr., Tampa, FL 33607 · Memberships from $149/mo (tiers $149-$449)
  7. $$$$ Restore Hyper Wellness Tampa (Carrollwood) — Recovery · 13158 N Dale Mabry Hwy, Tampa, FL 33618 · Memberships from $170/mo (8 credits)
  8. $$$$ Restore Hyper Wellness Tampa (Westchase) — Recovery · 10718 Countryway Blvd, Tampa, FL 33626 · Memberships from $170/mo (8 credits)
  9. $$$$ Est. Body Aligned Pilates & Wellness — Pilates & reformer · Recovery · 407 E Oak Ave, Tampa, FL 33602
  10. $$$$ Est. Florida Float Spa (Tampa) — Recovery · 14405 N Dale Mabry Hwy, Tampa, FL 33618
  11. $$$$ Est. Hot Box Cold Plunge — Recovery · 4423 N Florida Ave Suite B, Tampa, FL 33603
  12. $$$$ Est. Reset Lab Tampa — Recovery · 6824 South Manhattan Avenue, Tampa, FL 33616
  13. $$$$ Est. StretchLab South Tampa — Recovery · 4021 West Kennedy Boulevard Suite 2, Tampa, FL 33609
  14. $$$$ Est. StretchLab Westchase — Recovery · 12235 West Linebaugh Ave, Tampa, FL 33626
  15. $$$$$ Tampa Health Center — Recovery · 4240 Henderson Blvd, Tampa, FL 33629 · $50 single sauna/cold-plunge class; intro $40

Facts are from each venue's official page or chain locator, seen 2026-10-16. Spot something wrong? Send a correction.

See them as cards

Photo: Drmirshak · CC BY-SA 3.0$$$$

Studio 108 Tampa

Westchase · Tampa
YogaRecoverySauna
Photo: Johnnidian · CC BY-SA 4.0$$$$ Est.

Reset Lab Tampa

South Tampa · Tampa
RecoverySauna

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