Tampa Wellness Guide
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Guide · 20 places · updated Oct 16, 2026

Gyms with a sauna in Tampa Bay

Every venue in our Tampa Bay data whose official page lists a sauna, from big-box gyms and YMCAs to dedicated recovery studios.

15 of 20 have a verified published price; the rest show an outlined “Est.” tier. Mostly Big-box gym (10), Recovery (5), 24/7 gym (3), Community & YMCA (1).

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The list

  1. $ Crunch Fitness Brandon — Big-box gym · 1570 W Brandon Blvd, Brandon, FL 33511 · Base $9.99 monthly with annual commitment and $15.99 monthly; day pass $15
  2. $ Crunch Fitness Carrollwood — Big-box gym · 15798 N Dale Mabry Hwy, Tampa, FL 33618 · Base $9.99 monthly with annual commitment and $15.99 monthly; day pass $15
  3. $ Crunch Fitness Palm Harbor — Big-box gym · 35104 US Highway 19 North, Palm Harbor, FL 34684 · Base $9.99 monthly with annual commitment and $15.99 monthly; day pass $15
  4. $ Crunch Fitness Countryside — Big-box gym · 2591 State Road 580, Clearwater, FL 33761 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  5. $ Crunch Fitness Hillsborough — Big-box gym · 4340 West Hillsborough Ave, Tampa, FL 33614 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  6. $ Crunch Fitness Riverview — Big-box gym · 10615 Big Bend Road, Riverview, FL 33579 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  7. $ Crunch Fitness Seminole — Big-box gym · 10781 Park Blvd, Seminole, FL 33772 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  8. $ Crunch Fitness South Tampa — Big-box gym · 4055 S Dale Mabry Hwy, Tampa, FL 33611 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  9. $ Crunch Fitness Tyrone — Big-box gym · 900 58th Street North, St. Petersburg, FL 33710 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  10. $ Crunch Fitness Wesley Chapel — Big-box gym · 5351 Village Market Drive, Wesley Chapel, FL 33544 · Base $15.99 monthly and $9.99 monthly with annual commitment; day pass $15
  11. $$ HOTWORX Tampa (South Tampa) — 24/7 gym · Recovery · 2208 S Dale Mabry Hwy, Tampa, FL · $59/mo Sweat Basic (home studio); $79/mo Sweat Elite (plus taxes & fees)
  12. $$ Est. HOTWORX Tampa (Carrollwood) — 24/7 gym · Recovery · 13705 N Dale Mabry Hwy, Tampa, FL 33618
  13. $$ Est. HOTWORX Tampa (North Hyde Park) — 24/7 gym · Recovery · 608 N Willow Ave Suite 2, Tampa, FL 33606
  14. $$ Est. Jim & Heather Gills YMCA — Community & YMCA · Swimming · 3200 1st Ave. South, St. Petersburg, FL 33712
  15. $$$ Plunsana — Recovery · 2300 26th St N Suite B, St. Petersburg, FL 33713 · $90–$190/mo memberships; $25 first visit (the $1 drop-in applies only when visiting with an active member); $40 single; packages from $17.50/visit
  16. $$$$ Studio 108 Tampa — Yoga · Recovery · 12512 Rawhide Drive, Tampa, FL 33626 · $22 drop-in; $120 one month unlimited
  17. $$$$ Pause Studio Midtown Tampa — Recovery · 1113 Assembly Dr., Tampa, FL 33607 · Memberships from $149/mo (tiers $149-$449)
  18. $$$$ Est. Pause Studio St. Pete — Recovery · 211 3rd St S, St. Petersburg, FL 33701
  19. $$$$ Est. Reset Lab Tampa — Recovery · 6824 South Manhattan Avenue, Tampa, FL 33616
  20. $$$$$ Tampa Health Center — Recovery · 4240 Henderson Blvd, Tampa, FL 33629 · $50 single sauna/cold-plunge class; intro $40

Facts are from each venue's official page or chain locator, seen 2026-10-16. Spot something wrong? Send a correction.

See them as cards

Photo: Michael.Rihani · CC BY-SA 4.0$$ Est.

Jim & Heather Gills YMCA

St. Petersburg
Community & YMCASwimmingPoolSaunaChildcare
Photo: Plunsana$$$

Plunsana

St. Petersburg
RecoverySauna
Photo: Drmirshak · CC BY-SA 3.0$$$$

Studio 108 Tampa

Westchase · Tampa
YogaRecoverySauna
Photo: Johnnidian · CC BY-SA 4.0$$$$ Est.

Reset Lab Tampa

South Tampa · Tampa
RecoverySauna

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